A LOVE STORY BETWEEN SURF AND YOGA


It’s a recent relationship, but it was love at first sight. Once you put them together everything goes better in your life.




Here you have 2 types of yoga moves that aim for the perfect balance between surf and yoga, causing positive results in the water, as well as better recovering process after pushing the limits when you surf:


· Surf Vinyasa Flow which is a mix of Hatha and Vinyasa focused on building strength and flexibility with plenty of shoulders and hip openers as well as core strength.

· ​Unwinding Restorative Flow which is a slower pace class aiming at unwind the tension accumulated from an intense day of work, surf or stress.



It is the perfect match, that’s why every surfer should try to keep them together.





LOVE IS THE ANSWER!

Segue-nos

BY MOCEAN SURF PENICHE